Supplements & nutrition: less, but smarter.
Targeted supplementation designed from your bloodwork, symptoms, and goals — not a 20-pill stack pulled off a wellness shelf. Most patients leave with fewer supplements than they came in with, and a clear understanding of why each one is on the list.
The Philosophy
Why most supplement plans fail.
The supplement industry rewards stacking — more SKUs, more revenue, more "support" for every system. The clinical reality is the opposite: most patients are over-supplemented, under-tested, and taking products that do not address their actual gaps. Many supplements interact with each other or with medications. Many are taken at the wrong dose, the wrong form, or the wrong time of day.
A real supplement plan starts with data. What does your bloodwork show? What does your history suggest about absorption, methylation, hormone status, or specific deficiency risk? Where is the evidence strong, and where is it speculative? The plan that comes out of that analysis usually involves fewer products, taken with more precision, with measurable outcomes.
What We Use
The categories we actually recommend.
These are the most common areas where targeted supplementation produces measurable benefit. Every recommendation is matched to your specific data — not a default protocol.
- Foundational micronutrients — vitamin D, magnesium, omega-3s, B-vitamins where deficiency is documented
- Methylation support — when MTHFR variants or homocysteine elevation justify it
- Mitochondrial support — CoQ10, NAD+ precursors, alpha-lipoic acid for energy and cellular function
- Anti-inflammatory compounds — curcumin, omega-3s, specialized pro-resolving mediators in specific clinical contexts
- Targeted nootropics — only when an evaluation suggests a specific cognitive concern they would address
- Probiotic and gut-support — selectively, and only after assessment, not as a blanket recommendation
Candidates
Who benefits most.
Anyone currently taking supplements without a clear medical rationale benefits from a structured review — many discover they are taking products they do not need, missing ones they do, or taking them at suboptimal doses. Patients with new health concerns benefit from a foundation built on data rather than internet recommendations.
It is also valuable for patients building a comprehensive ASA Bio protocol — supplements integrate with BHRT, peptides, and lifestyle medicine, and the plan should be designed as a whole, not piece by piece.
The Process
From shelf to evidence-based protocol.
Most supplement plans are built in 1–2 visits, then refined over time as labs are re-checked.
- 01
Inventory and intake
Bring everything you are currently taking. Real bottles, not just a list. We review each one for evidence, dose, form, and interactions.
- 02
Lab work
Comprehensive labs — micronutrients, hormones, inflammation markers, methylation panel where indicated. Data first, plan second.
- 03
Plan design
Build the right plan from the data: what to keep, what to stop, what to add. Dose, form, timing, and rationale specified for each product.
- 04
Quality sourcing
We recommend products with verified quality, third-party testing, and appropriate bioavailability. Not every supplement on the shelf delivers what the label promises.
- 05
Recheck and refine
At 3–6 months, recheck relevant labs and reassess symptoms. Some supplements come off the plan; some are added; some stay long-term. Dynamic, not fixed.
Why ASA Health MD
The supplement plan that does not look like a wellness shelf.
Data-driven
Every recommendation is matched to your bloodwork, symptoms, and history — not a generic protocol applied to every patient.
Fewer, smarter
Most patients leave with a shorter, more targeted plan than they arrived with. Less, applied correctly, beats more applied haphazardly.
Interaction-aware
Supplements interact with each other, with medications, and with each absorption pathway. We design the plan with all of that in view.
Evidence-based
We do not chase trends. If a supplement has thin evidence for your specific situation, it does not go on the plan — no matter how heavily it is marketed.
Common Questions
What patients ask about supplementation.
ASA Bio
Other Bio therapies
Ready to start?
Schedule your supplement review.
A 60-minute consultation with Dr. Lee. Bring what you are currently taking. We build the plan from your data and your goals — fewer products, more precision.
5508 W. Plano Parkway, Plano, TX 75093